Fitness boutique in Dubai

Our Pilates mat class incorporates the classic Pilates sequence that will provide you the foundation for a lifetime. You’ll learn all the fundamental Pilates movement techniques in this class. Pilates mat is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength, carve your core and sharpen your focus. Mat pilates involves floor workouts that build body strength and activate the brain’s stress-busting functions. For more info, please visit: Mat Pilates Studios Dubai

Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results. Focused on muscle strengthening, flexibility and building a lean physique, our personalised workouts engage both the body and mind, allowing you to sculpt your best self with each session. For more info, please visit: Barre Studio Dubai