Fitness boutique in Dubai

Our Pilates mat class incorporates the classic Pilates sequence that will provide you the foundation for a lifetime. You’ll learn all the fundamental Pilates movement techniques in this class. Pilates mat is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength, carve your core and sharpen your focus. Mat pilates involves floor workouts that build body strength and activate the brain’s stress-busting functions. For more info, please visit: Mat Pilates Studios Dubai

Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results. Focused on muscle strengthening, flexibility and building a lean physique, our personalised workouts engage both the body and mind, allowing you to sculpt your best self with each session. For more info, please visit: Barre Studio Dubai

This one’s for all our moms and moms to be who are looking for more than a good stretch! Expect a full-body workout that will safely strengthen and tighten all the right places: core, back, arms, glutes, and pelvic floor. These workouts will help support a more comfortable pregnancy and delivery and get you back to feeling like yourself after your little one arrives! This workout is safe for moms to be who have past the first trimester.   For more info, please visit: Prenatal Reformer Classes in Dubai

This class will flow through creative sequences that combine traditional and contemporary exercises that target all areas of your body, with an emphasis on building a strong core. Feedback from the springs will encourage deeper muscle engagement and bring awareness to the mechanics of your body. This class is perfect for beginners, but more advanced options will be offered for those who are looking for deeper stabilization, endurance and strength. Don’t be intimidated- everything can be modified to your personal level. You will finish feeling strong, stretched and connected! For more info, please visit: Pilates Reformer in Dubai

Studio14 is a boutique fitness studio with an eco-friendly concept. We offer exclusivity in our small classes, nature inspired design across the studio, and uplifting music mixes, all to make you feel your best during and after your visit. Join us for Pilates Reformer, Yoga and Pre/postnatal Classes. A boutique fitness studio with a difference – Studio14 is the perfect place for those looking for a boutique fitness studio offering 45 minute HIIT classes and 50 minute Pilates Reformer classes. We offer exclusivity in our ’small training sessions, nature inspired design across the studio, and upbeat music mixes. Our training is available for people of all ages and fitness levels. For more info, please visit: Boutique Fitness Dubai