Fitness boutique in Dubai

Looking for a safe and effective way to stay fit and healthy during pregnancy in Dubai? Look no further than our prenatal reformer classes. Designed specifically for expectant mothers, our prenatal reformer sessions provide a gentle yet effective workout that helps you strengthen and nurture your body during this special time. Our certified instructors have extensive experience in prenatal fitness and understand the unique needs of pregnant women. They will guide you through a series of exercises on the reformer machine, focusing on core stability, posture, and overall strength. The reformer's adjustable resistance allows you to tailor the intensity of the workout to your comfort level. Prenatal reformer classes offer numerous benefits, including improved muscle tone, better posture, increased energy levels, and reduced pregnancy discomfort. The low-impact nature of the reformer exercises helps alleviate strain on your joints while targeting specific muscle groups. Join our prenata...

Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee to transform your body and mind. Personal training takes on a whole new meaning with Studio 14; uniquely crafted and holistically delivered, our bespoke personal training sessions guarantee you a transformed body and mindset. Equipped with expertise, tailored advice and specific-to-you exercises and routines, your fitness journey will help you both lay a solid foundation and master the fundamentals of training. Educated in all facets of training, you’ll have the recipe for your best self with Studio 14. For more info, please visit: Personal Training Dubai

Featuring our Himalayan salt and moss walls, the serene surroundings will help you and your little one connect in a holistic environment that heightens mood and boosts physical wellness.  Take care of your body and get those endorphins flowing so you feel happier and healthier. You’ll can also look forward to meeting other moms to share your journey with! For more info, please visit: Pre/post natal yoga & pilates dubai

Our Pilates mat class incorporates the classic Pilates sequence that will provide you the foundation for a lifetime. You’ll learn all the fundamental Pilates movement techniques in this class. Pilates mat is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength, carve your core and sharpen your focus. Mat pilates involves floor workouts that build body strength and activate the brain’s stress-busting functions. For more info, please visit: Mat Pilates Studios Dubai

Combining elements of ballet, yoga, dance and pilates, Studio 14’s low-impact, high-intensity barre training sessions are uniquely choreographed to deliver desirable results. Focused on muscle strengthening, flexibility and building a lean physique, our personalised workouts engage both the body and mind, allowing you to sculpt your best self with each session. For more info, please visit: Barre Studio Dubai

This one’s for all our moms and moms to be who are looking for more than a good stretch! Expect a full-body workout that will safely strengthen and tighten all the right places: core, back, arms, glutes, and pelvic floor. These workouts will help support a more comfortable pregnancy and delivery and get you back to feeling like yourself after your little one arrives! This workout is safe for moms to be who have past the first trimester.   For more info, please visit: Prenatal Reformer Classes in Dubai

This class will flow through creative sequences that combine traditional and contemporary exercises that target all areas of your body, with an emphasis on building a strong core. Feedback from the springs will encourage deeper muscle engagement and bring awareness to the mechanics of your body. This class is perfect for beginners, but more advanced options will be offered for those who are looking for deeper stabilization, endurance and strength. Don’t be intimidated- everything can be modified to your personal level. You will finish feeling strong, stretched and connected! For more info, please visit: Pilates Reformer in Dubai